Episode 39 The Importance of Self-Care and Mindfulness

Episode 39 October 15, 2025 00:09:07
Episode 39 The Importance of Self-Care and Mindfulness
Rebuilding Lives Podcast: Stories of Growth and Redemption
Episode 39 The Importance of Self-Care and Mindfulness

Oct 15 2025 | 00:09:07

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Show Notes

When you are rebuilding a life after prison or addiction, your world is often a whirlwind of appointments, requirements, and responsibilities. You focus on finding a job, securing housing, and meeting the terms of your parole or recovery plan. These are essential, but in the frantic rush to rebuild the external structures of your life, it is easy to neglect the internal foundation. Self-care and mindfulness are not indulgent extras; they are the essential tools that make long-term recovery possible, sustainable, and ultimately, joyful.

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