Episode 17 - The Importance of Forgiving Yourself Rebuilding Lives Podcast

The Journey to Self-Forgiveness

Forgiveness can feel like an uphill climb, especially when directed at ourselves. The pain of past mistakes and decisions can sometimes feel like a heavy burden, impossible to put down. For individuals overcoming substance use disorder, the concept of self-forgiveness can feel elusive, even unattainable. But here’s the beautiful thing—forgiving yourself is not only possible, it’s one of the most important and transformative steps in healing, growth, and rebuilding your life.

When battling substance use, mistakes are often part of the story. There may be moments you wish you could erase—instances of hurt caused to loved ones, missed opportunities, or decisions you deeply regret. These memories can weigh heavily, feeding feelings of guilt, shame, and self-doubt. But holding onto that guilt doesn’t lead to growth; it anchors us to our pain. Letting go of that burden doesn’t mean forgetting the past or excusing harmful actions—it means choosing to learn, to grow, and to give yourself permission to move forward.