Episode 13 How to Build Healthy Habits Post-Recovery

Episode 14 June 03, 2025 00:12:59
Episode 13 How to Build Healthy Habits Post-Recovery
Rebuilding Lives Podcast: Stories of Growth and Redemption
Episode 13 How to Build Healthy Habits Post-Recovery

Jun 03 2025 | 00:12:59

/

Show Notes

Shifting Focus from Survival to Growth

When you’re fresh out of recovery, there’s often an overwhelming question lingering in the air: What now? It’s a question that can feel both exciting and daunting. Moving beyond survival mode to a place of growth requires a significant mindset shift, one that takes time, intention, and effort. Recovery doesn’t end at sobriety, healing from an injury, or overcoming a difficult chapter—it’s an ongoing journey that evolves into creating a better, stronger version of yourself. And that process begins by building habits that promote strength, stability, and self-worth.

Other Episodes

Episode 23

July 20, 2025 00:16:45
Episode Cover

Episode 23 Sober Living Houses

In this episode, we take a closer look at sober living houses—what they are, how they work, and why they matter. We explore the...

Listen

Episode 44

November 27, 2025 00:11:27
Episode Cover

Episode 44 Turning Trauma into Triumph

Today we revisit howThrough addiction, incarceration, trauma, and overwhelming pain, both John and Sarah found the strength to turn their lives around. With the...

Listen

Episode 10

May 15, 2025 00:14:18
Episode Cover

Episode 10 of Rebuilding Lives Podcast Overcoming Shame and Guilt from the Past

Whether you’ve walked the rocky roads of prison, battled the grip of addiction, faced life-altering mistakes, or are simply striving for a brighter, better...

Listen