Episode 13 How to Build Healthy Habits Post-Recovery

Episode 14 June 03, 2025 00:12:59
Episode 13 How to Build Healthy Habits Post-Recovery
Rebuilding Lives Podcast: Stories of Growth and Redemption
Episode 13 How to Build Healthy Habits Post-Recovery

Jun 03 2025 | 00:12:59

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Show Notes

Shifting Focus from Survival to Growth

When you’re fresh out of recovery, there’s often an overwhelming question lingering in the air: What now? It’s a question that can feel both exciting and daunting. Moving beyond survival mode to a place of growth requires a significant mindset shift, one that takes time, intention, and effort. Recovery doesn’t end at sobriety, healing from an injury, or overcoming a difficult chapter—it’s an ongoing journey that evolves into creating a better, stronger version of yourself. And that process begins by building habits that promote strength, stability, and self-worth.

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